MacBook Pro 14 (M4) is the step-up choice for buyers who like the Air's efficiency but want a better display, more ports, active cooling, and longer high-load headroom. It is the most accessible 14-inch Pro row: strong single-core speed, a bright XDR ProMotion screen, HDMI/SDXC, and much better sustained comfort than the fanless Air. Choose M4 Pro only if heavier creative or development workloads justify the extra cost.
MacBook Pro 14 (M4)
Recorded specifications: CPU: Apple M4 · GPU: Apple M4 integrated GPU · RAM: 16 GB · Storage: 512 GB · Full configuration pairing is not separately specified.
Add another itemAvailable specifications
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LAUNCH
- Released
- 2024-11-08
GAMING PERFORMANCE
- Gaming Performance Index (GPI)
GRAPHICS BENCHMARKS
- 3DMark Time Spy
- -
CPU BENCHMARKS
- Geekbench 6 Single
- Geekbench 6 Multi
OTHER BENCHMARKS
- PCMark
- -
SCREEN SIZE
- SCREEN SIZE
- 14.2" (302 × 196 mm)
- Size
- 14.2"
PLATFORM & HARDWARE
- OS
- macOS
- CPU
- Apple M4
- GPU
- Apple M4 integrated GPU
- GPU FP32 TFLOPS
- -
MEMORY & STORAGE
- Dedicated VRAM
- -
- Memory
- 16 GBRecorded configuration
- Storage
- 512 GBRecorded configuration
- Memory options
- 16 GB / 24 GB / 32 GBFamily options; availability depends on CPU, GPU, screen and region. This list does not establish a supported combination.
- Storage options
- 512 GB / 1,000 GB / 2,000 GBFamily options; availability depends on CPU, GPU, screen and region. This list does not establish a supported combination.
SCREEN QUALITY
- Panel
- Liquid Retina XDR
- Resolution
- 3024 x 1964
- Refresh Rate
- 120 Hz
- Brightness
- Peak: 1,600 nits
- Dual-mode Display
- -
POWER & BATTERY
- Battery capacity
- 72.4 Wh
- Video playback
- Up to 24 hManufacturer claim · ; not measured typical runtime
Test conditions & details
Video playback or streaming test
Preproduction 14-inch MacBook Pro; M4 10-core CPU / 10-core GPU, 24GB unified memory, 1TB SSD
Different configuration
Manufacturer up to 24 hours; Apple August–October 2024; 1080p video streaming in Safari; Wi-Fi connected; Wi-Fi version not stated; display 8 brightness steps above minimum (nits not published); keyboard backlight off. Results vary with use and configuration.
configuration note: Battery-test hardware differs from the represented hardware. This is a model/chip-family upper-bound claim, not an exact representative-unit result or measured typical runtime.
- Web browsing
- Up to 16 hManufacturer claim · ; not measured typical runtime
Test conditions & details
Wireless web test
Preproduction 14-inch MacBook Pro; M4 10-core CPU / 10-core GPU, 24GB unified memory, 1TB SSD
Different configuration
Manufacturer up to 16 hours; Apple August–October 2024; wireless browsing of 25 popular websites; Wi-Fi connected; Wi-Fi version not stated; display 8 brightness steps above minimum (nits not published); keyboard backlight off. Results vary with use and configuration.
configuration note: Battery-test hardware differs from the represented hardware. This is a model/chip-family upper-bound claim, not an exact representative-unit result or measured typical runtime.
BODY & DIMENSIONS
- CHASSIS SIDE · LENGTH × THICKNESS
- 312.6 × 15.5 mm
- CHASSIS TOP · LENGTH × WIDTH
- 312.6 × 221.2 mm
- Dimensions
- 312.6 × 221.2 × 15.5 mm
- Weight
- 1.55 kg
CONNECTIVITY & EXPANSION
- Ports
- 1 × · SDXC · card_reader · SDXC · SDXC · removable_storage 1 × · HDMI · display_output · HDMI · HDMI · display_output 1 × · 3.5mm · audio · analog_audio_output · 3.5mm headphone jack · audio_output 1 × · MagSafe 3 · power · MagSafe 3 · MagSafe 3 · charging 3 × · USB-C · thunderbolt · Thunderbolt 4 / USB4 · 3x Thunderbolt 4 / USB4 · charging · display_output
- Wireless
- Wi-Fi 6E / BT 5.3
OTHER SPECIFICATIONS
- Brand
- Apple
- Model
- MacBook Pro 14-inch (M4, 2024)
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